REPWIND

Exercises

38 movements in detail: the clip the app plays, the map of the muscles worked, and what you need to load them.

Chest

Barbell Bench PressBarbell Bench Press Barbell Incline Bench PressBarbell Incline Bench Press Chest DipsChest Dips Dumbbell Bench PressDumbbell Bench Press Dumbbell FlyDumbbell Fly

Lats

Barbell Bent-over RowBarbell Bent-over Row Overgrip Dumbbell Bent-over RowDumbbell Bent-over Row Lat PulldownCable Pulldown Pull-ups and chin-upsChin-ups Pull-Ups

Glutes

Barbell SquatClassic Barbell Squat Dumbbell LungeDumbbell Lunge Leg PressClose Feet Leg Press Standing Hip ExtensionLever Standing Hip Extension

Shoulders

Cable Rear Delt RowCable Rear Delt Row (with rope)Dumbbell Lateral RaiseDumbbell Lateral Raise Dumbbell Rear Delt RaiseDumbbell Rear Lateral Raise Military PressMilitary Press

Triceps

Bench DipsBench Dips Cable PushdownCable Pushdown (rope attachment)Close Grip Bench PressBarbell Close Grip Bench Press Seated Overhead Triceps ExtensionDumbbell Seated Triceps Extension

Biceps

Barbell CurlBarbell Curl Cross Body Hammer CurlDumbbell Cross Body Hammer Curl Incline Dumbbell CurlDumbbell Incline Curl Seated Preacher CurlDumbbell Seated Preacher Curl

Abs

Cable Kneeling CrunchCable Kneeling Crunch Hanging Leg RaiseHanging Leg Hip Raise Landmine 180Landmine 180 Side PlankSide Bridge - Side Plank

Traps

Barbell ShrugBarbell Shrug Dumbbell ShrugDumbbell Shrug Machine ShrugLever Shrug

Calves

Dumbbell Standing Calf RaiseDumbbell Standing Calf Raise Seated Calf RaiseLever Seated Calf Raise Standing Calf RaiseLever Standing Calf Raise

Forearms

Behind-the-back Wrist CurlBarbell Standing Back Wrist Curl Dumbbell Wrist CurlDumbbell Over Bench Wrist Curl Reverse Wrist CurlBarbell Reverse Wrist Curl (over-grip)

Get REPWIND

The journal, the anatomical map and nearly 300 movements, each with its own video — free to start.

Get it on Google PlayThe iPhone version is coming.